Pregnancy massage is designed to be used during pregnancy where you will be restricted to lying on your side rather than on your stomach or back. This is especially important during the latter months of the pregnancy as lying on your back is not recommended past the first trimester.
While every pregnancy is unique, the changes to the body as a baby grows often cause discomfort.
One of the most popular forms of pregnancy massage uses the principles based on Swedish massage techniques. This is because of its particular benefits in reducing muscle tension and improving blood flow and lymphatic drainage.
Pregnancy or Ante-natal massage differs from general massage because there can be some risks if particular pressure points are stimulated.
The massage can help relieve some of these symptoms along with other benefits for the parent-to-be such as:
~ Provide pain relief from posture changes to realign the center of gravity over the hips.
~ Reduce swelling from the fluid buildup that tends to be more pronounced in the legs, ankles, and feet because the growing uterus putting pressure on the veins in the legs.
~ Improve sleep quality and insomnia during pregnancy.
~ Decrease stress hormone levels and enhanced immune function.
*It is not recommended to have any type of massage if you are under 12 weeks pregnant. If in doubt please contact us to discuss.*
Pregnancy Massage (75mins)